Healthy Vision Institute

Should You wear sunglasses

Yes, you should wear sunglasses to protect your eyes from harmful ultraviolet (UV) radiation. UV radiation can cause damage to the cornea and retina, increase the risk of cataracts, and contribute to other eye problems.

Sunglasses that block 99-100% of UV radiation are recommended for the best protection.

Additionally, polarized sunglasses can also help reduce glare and improve visual comfort.

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